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How to Find a Comfortable and Healthy Pillow
Data：2019-05-28
Suitable pillows can have a significant impact on your sleep quality. Once the choice is wrong, it can cause dull pain, pain, numbness, discomfort, sneezing and even asthma. The following points should be considered when choosing pillows:
What is your sleeping position?
Side sleepers need high pillows with hard supports to fill the gap between ears and shoulders.
Sleepers need thinner pillows so that their heads don't get pushed too far forward. Adding extra soft material to the bottom third of the pillow helps to support the neck.
Sleeping prone people should choose ultra-thin pillows, some even do not need to put pillows in the head. But stuffing a pillow under the stomach helps to avoid lower back pain.
Price is secondary
Expensive pillows may not be better for you. What matters is how the pillow feels to you.
Have a try before buying
Before buying a pillow, you must try it first, put your head on the pillow, and lie down in your most commonly used sleeping position. The neck should be in line with the spine. Although the material types vary, a new pillow is usually replaced every 12 to 18 months.
